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Burning sugars to light up brown fat

November 30, -0001 • 12:00 AM

Do you recognize that warmth when you wake up on a cold morning snuggled under a blanket? A recent study reveals that you owe this glorious feeling to a unique type of fat cell - the brown fat.

This fat cell is unlike it's cousin- the white fat, which is typically stored around the waist causing obesity when in excess and distressing when you stand in front of a mirror! In fact an abundance of brown fat is associated with being lean and a low glucose level- a sugar, excesses of which causes...

Life happens, coffee helps..

November 30, -0001 • 12:00 AM

Consider your morning; your alarm goes off, you get up and get dressed, probably yawn and then pour yourself a nice mug of coffee to allow you to start the day. This general routine is carried out by millions and is seen as nothing more than wake-up call. However, a recently published study on the benefits of coffee has found that drinking one to five cups of coffee a day, both caffeinated and decaffeinated, actually lowers the risk of total mortality (or death). Coffee is one of the most...