Healthy eating is always good for your mental and physical health. Optimizing your nutrition can keep your mind active and sharp for studies and office work. With healthy brain food, you can ditch age-related disorders like dementia or Alzheimer's. Keep it in mind that your brain needs premier formulas to increase your creativity. Here are some natural food items that can keep your focus, concentration, and memory as sharp as possible.
Consumption of whole grains is useful to improve your focus and concentration. Like other organs of your body, your brain can't work without energy. A steady source of energy is essential to increase your focus and concentration. You can achieve this by selecting wholegrains with low-GI to slowly release glucose in your bloodstream. To include wholegrain in your diet, you can opt for rice, pasta, granary bread, wholegrain cereals, and brown rice.
Oily Fish: Promotes Brain Function
The human body can't make EFAs (essential fatty acids), so you have to obtain these elements through diet. Good plant sources for EFAs are walnuts, pumpkin seeds, soya beans, and their oils. Most health omega-3 fats are available naturally in fish in the form of DHA and EPA. If you want to consume oily fish, you can buy mackerel, trout, salmon, sardines, kippers, pilchards, and herring. Vegan people can get omega-3 from plant-based sources.
Tomatoes: Prevent Damages from Free Radicals
Tomatoes are loaded with powerful antioxidant and lycopene. These could protect your body from the damage of free radicals. The free radicals may increase the chances of Alzheimer's and dementia. Try to cook tomatoes in olive oil to optimize their benefits.
Eggs: Good to Delay Brain Shrinkage
B12, B6, and folic acid are essential compounds to decrease homocysteine in your blood. Increased level of homocysteine is associated with Alzheimer's disease, cognitive impairment, and risk of stroke. Elderly people need B vitamins to decrease the chances of mental impairment. If you want to eat B-rich food items, you can choose leafy greens, fish, chicken, and eggs.
Blackcurrants: Decrease Stress and Anxiety
Vitamin C is essential to increase your mental agility. The deficiency of vitamin C can increase the chances of age-related brain diseases, such as Alzheimer's and dementia. Your body needs vitamin C to manage stress and anxiety. Blackcurrants is an essential source of vitamin C. Other sources are broccoli, oranges, and red peppers.
Pumpkin Seeds: Boost Mood and Memory
Pumpkin seeds are rich in zinc that is valuable to enhance thinking skills and memory. You can get stress-busting magnesium, tryptophan and B vitamins from these seeds. Consumption of pumpkin seeds helps you to improve your mood because it can increase the production of serotonin.
Broccoli: Improve Brainpower
Broccoli is loaded with vitamin K that is essential to enhance your brainpower and cognitive function. Broccoli contains glucosinolates to slow down the breakdown of acetylcholine (neurotransmitter). A decrease in acetylcholine can be the reason for Alzheimer's.
Moreover, you can boost your concentration and memory with sage. You can improve your focus with sage essential oil. Increase the consumption of nuts in your diet to improve brain function.