The Challenge of Finding Your Ideal Workout Intensity

Determining the right approach to fitness training is influenced by various factors such as personal goals, available time, and individual physical capabilities. Activities like jogging, walking, swimming, cycling, and cardiovascular workouts enhance endurance. These exercises not only promote physical health but also provide mental clarity after a long day or energize you in the morning.

Regular endurance training is known to enhance overall fitness and reduce the risk of cardiovascular diseases. However, many individuals hold a specific perception of what training should entail, which can sometimes deter them from engaging in physical activity. There is a common belief that workouts must be extremely strenuous, often associated with high-intensity interval training (HIIT), to be effective.

HIIT consists of short bursts of intense activity followed by brief rest periods. While this method can be highly effective, it requires a certain level of fitness that not everyone possesses. For those who may not have the stamina or the desire to push themselves to the limit, there are alternative approaches to endurance training that can still yield health benefits.

One such alternative is Low-Intensity Steady State (LISS) training, which involves exercising at a moderate intensity. This method allows individuals to maintain a conversation while still feeling challenged. LISS is characterized by longer workout durations but is manageable for most people.

To achieve significant health benefits through LISS training, it is recommended to follow the guidelines set by the World Health Organization (WHO). Adults should aim for a minimum of 150 minutes of moderate endurance training each week. This can be broken down into three sessions of approximately 50 minutes each.